Should have been yesterday but it was pouring!

I think today’s session was hard.
Lots of things going on at work so without realizing i went faster and faster and pushing myself harder. 15 minutes and i’m out of breath. so i went 15 – 5 – 10.

Sometimes it’s just nice to sweat all your exercise out. Yes ladies and gentlemen, i am beginning to see why some people find this theurapeutic. Just you, your shadow, the music and that lone road. Hmmmm…..